don't forget my pain

YAY! my parents went to Penang le ^^
But i got to work, so nothing much to yay actually. My youngest brother is so happy to be able to use the computer when i'm at work -.-""

Oh well, soon i will be on my way to work ^^
I also need to come up with a circuit training plan and stick to it.

http://www.brianmac.demon.co.uk/circuit.htm

Guess i'll start off light and work my way up the circuit training ladder ^^